There are lots of great calorie calculators out there that you can use. Here’s one I like: https://www.caloriecount.com/cc/recipe_analysis.php

Goodness, Jeremy, lighten up! I love Chinese food but I often do not like the way I feel afterwards. I found a great little Chinese restaurant a few years ago that uses no MSG both places use soy sauce (which I avoid when cooking and substitute with coconut aminos) so its not the soy sauce; truly the difference is the absence of MSG. I don’t feel bad when I eat there. Some people do not have a sensitivity to MSG but some do. My poor niece looks like a blow fish after eating MSG and is a great indicator of false advertisement.

I’ve never had a reaction to gluten before (I’ve done two elimination diets in solidarity with my husband), but I do know that it can be a real struggle for a lot of folks!

Please share your sources, I love to be proven wrong and learn new things! 🙂

Slow cookers vary pretty wildly in their “slowness”. You won’t hurt anything by going all the way to 4 hours, but it might be ready as early as 2 hours, depending on your slow cooker. 🙂

WELL I DISAGREE WITH YOU ON THE MSG BECAUSE ANYTHING I EAT THAT HAS MSG IN IT MAKES ME VERY SICK..