pumpkin Archives | Wholefully https://wholefully.com/tag/pumpkin/ Fresh Family Meals - Made for Everyday Life Mon, 03 Jun 2024 14:47:24 +0000 en-US hourly 1 https://wholefully.com/wp-content/uploads/2018/08/favicon-150x150.png pumpkin Archives | Wholefully https://wholefully.com/tag/pumpkin/ 32 32 Savory Pumpkin Hummus Recipe https://wholefully.com/savory-pumpkin-hummus-6/ https://wholefully.com/savory-pumpkin-hummus-6/#comments Tue, 31 Oct 2023 14:32:38 +0000 http://backtoherroots.com/?p=27453 At first glance, this bright-orange pumpkin hummus might seem like a strange way to use up pumpkin, but trust me, the sweetness of pumpkin is an amazing addition to the smokiness of traditional hummus. You'll love this for fall snacks! Read the post »]]> https://wholefully.com/savory-pumpkin-hummus-6/feed/ 1 Easy Pumpkin Chili (Vegan!) https://wholefully.com/vegan-pumpkin-black-bean-chili-5/ https://wholefully.com/vegan-pumpkin-black-bean-chili-5/#comments Thu, 26 Oct 2023 19:03:59 +0000 http://backtoherroots.com/?p=27446 Oh, let me tell you about this pumpkin chili – it's a game-changer! Picture a hearty chili infused with the earthy goodness of pumpkin. The pumpkin brings a subtle sweetness and creaminess that's just divine, and it pairs wonderfully with all the aromatic spices and savory ingredients. And surprise! It's 100% plant-based. Read the post »]]> https://wholefully.com/vegan-pumpkin-black-bean-chili-5/feed/ 19 Easy Pumpkin Waffles Recipe (Whole Wheat) https://wholefully.com/whole-wheat-pumpkin-waffles-5/ https://wholefully.com/whole-wheat-pumpkin-waffles-5/#comments Thu, 19 Oct 2023 06:40:00 +0000 http://backtoherroots.com/?p=27448 When autumn comes knocking on your door, there's one thing we all look forward to—pumpkin-flavored everything! And what better way to start your day than with the warm, comforting aroma of freshly made pumpkin waffles wafting through your kitchen? We've been making these since our kiddo was a toddler, and they are still as much of a favorite now as they were in 2016. Let's make some waffles! Read the post »]]> https://wholefully.com/whole-wheat-pumpkin-waffles-5/feed/ 15 Pumpkin Cake with Cream Cheese Frosting https://wholefully.com/pumpkin-cake/ https://wholefully.com/pumpkin-cake/#comments Wed, 11 Oct 2023 06:43:00 +0000 https://wholefully.com/?p=75628 Here’s an easy pumpkin cake that’s perfect for fall gatherings. It’s spiced with cinnamon, nutmeg, and ginger and topped with a cream cheese frosting.
An edible pumpkin garnish rests atop the cream cheese frosting on a piece of cake dusted with cinnamon.
If you're a fan of all things autumn, you're in for a treat! Today, we're diving headfirst into the cozy season with a delightful pumpkin cake topped with luscious cream cheese frosting. The warm, earthy flavors of pumpkin, cinnamon, and nutmeg will transport you to a crisp, sunny day, surrounded by colorful foliage. It's like a hug in cake form. Whether you're a seasoned baker or just looking to indulge your sweet tooth, this pumpkin cake is a must-try. Read the post »]]> https://wholefully.com/pumpkin-cake/feed/ 1 One Bowl Whole Wheat Pumpkin Bread https://wholefully.com/one-bowl-whole-wheat-pumpkin-bread-7/ https://wholefully.com/one-bowl-whole-wheat-pumpkin-bread-7/#comments Fri, 22 Sep 2023 18:13:29 +0000 http://backtoherroots.com/?p=27442 Happy September, friends! This is one of my favorite months of the year. I love that the crisp, cool mornings blend into jacketless afternoons. I love watching the leaves begin to change. I love how clear the sky is after months of hazy humidity. And I really love pumpkin season! Last year, I held the first ever Wholefully Pumpkin Week, where I brought you seven straight days of great pumpkin recipes (you can see all my pumpkin recipes here). I did it mostly because I was so excited to start cooking with pumpkin that I had too many fun recipe ideas to narrow it down! So I didn't, and shared them all. I never expect it to be so crazy popular! Combined, those seven recipes have been shared on social media almost 100,000 times. Y'all love your pumpkin! One Bowl Whole Wheat Pumpkin Bread I almost couldn't wait to dive into pumpkin week again this year, but on principle, figured I should at least wait until we hit September, and it wasn't 96º outside anymore before drowning you in pumpkin puree. But now that we're here? It's on. For the next week, you'll be getting a daily pumpkin recipe—and not to toot my own horn, but...*toot* *toot*. These suckers are delicious! And I'm SO excited because this year, my dear friend (and blogging queen) Melissa of Bless This Mess is joining in on the pumpkin fun. Head over to her blog each day this week to see a pumpkinful recipe! And what if you aren't a pumpkin fan? Well, I still love you, but come back next week when I've gotten all the pumpkin out of my system, k? Get the recipe »]]> https://wholefully.com/one-bowl-whole-wheat-pumpkin-bread-7/feed/ 9 Baked Pumpkin Oatmeal Cups https://wholefully.com/pumpkin-spice-baked-oatmeal-cups/ https://wholefully.com/pumpkin-spice-baked-oatmeal-cups/#comments Tue, 19 Sep 2023 17:03:11 +0000 https://wholefully.com/?p=46056 Pumpkin season is one of my favorite times of year to spend in the kitchen because I absolutely adore developing recipes with pumpkin. It is such a versatile and healthy ingredient. It can be sweet or savory, baked or raw. It can be used for dinner or, in this case, for an easy grab-and-go breakfast—baked pumpkin oatmeal cups! These pumpkin oatmeal breakfast cups are soft, tender, and hearty—just like your favorite bowl of morning oatmeal! It’s just a whole lot more portable. (Have you ever tried to eat a bowl of oatmeal while driving? I have. It wasn’t pretty.) Read the post »]]> https://wholefully.com/pumpkin-spice-baked-oatmeal-cups/feed/ 2 How to Make Healthy Pumpkin Spice Overnight Oats https://wholefully.com/pumpkin-overnight-oats-recipe/ https://wholefully.com/pumpkin-overnight-oats-recipe/#comments Tue, 25 Oct 2022 19:00:21 +0000 https://wholefully.com/?p=48787 Who says pumpkin spice is reserved for overpriced lattes? Get your morning pumpkin fix with these Pumpkin Spice Overnight Oats. They come together in just a few minutes in the evening, and then they're ready for an easy and nourishing breakfast in the morning. A glass jar filled with pumpkin spice overnight oats sits on a marble countertop. The oats are garnished with a cinnamon stick, and a spoon dips into the jar.Overnight oats are a gloriously nourishing way to satisfying your morning sweet tooth—and this breakfast riff on pumpkin pie is no different! These healthy Pumpkin Overnight Oats have the comforting spiced and sweet flavor you expect from pumpkin pie, but in the form of a satisfying, nourishing bowl of oatmeal. Read the post »]]> https://wholefully.com/pumpkin-overnight-oats-recipe/feed/ 6 How to Roast Pumpkin Seeds (Plus 6 Awesome Recipes for Pumpkin Seeds Seasoning) https://wholefully.com/roasted-pumpkin-seeds-six-ways/ https://wholefully.com/roasted-pumpkin-seeds-six-ways/#comments Fri, 21 Oct 2022 13:00:00 +0000 http://backtoherroots.com/?p=24413 I know roasting pumpkin seeds is a tradition a lot of folks had in their families growing up, but it just wasn't something we ever did in my family. Don't worry, we had a lot of other wonderful, cozy, comforting autumnal traditions, but baking pumpkin seeds just wasn't one of them. Now though? Now, I am a total convert. I love roasting pumpkin seeds! And I can guarantee that it is something that my daughter will grow up doing. Roasted pumpkin seeds are tasty, crazy healthy, and really easy to make at home. They are fun to customize (I have six different pumpkin seed recipes for you to try!) and fun to snack on. There is a full printable recipe with all six flavors down below, but before we dig in, let's deep dive into roasting pumpkin seeds for those of us who didn't grow up doing it! Close up view of roasted pumpkin seeds with seasoning on a parchment-paper lined baking sheet.

Are roasted pumpkin seeds good for you?

First and foremost, since Wholefully is all about finding foods that make you feel great, let's dive into the nutrition of roasted pumpkin seeds. Many nutrition experts consider pumpkin seeds to be a superfood thanks to their high levels of vitamins and minerals. Roasted pumpkin seeds are a healthy, crunchy snack that are gluten-free, paleo, vegan, and totally delicious! One caveat here: some folks struggle with digesting unsoaked nuts and seeds. If that's you, and you find that pumpkin seeds cause digestive issues, make sure you soak or boil your pumpkin seeds before cooking—more info on soaking pumpkin seeds down below.

How do you eat pumpkin seeds? Do you take off the shell?

This is a question I had before the first time I ate a roasted pumpkin seed! Is it like a sunflower seed and you're supposed to peel it and eat the inside? Or do you eat the whole seed at once? The answer is: both or either! Many people eat the whole pumpkin seed—shell and all—especially when it's roasted with flavoring like we do down below. You can also crack the shell and just eat the pepita—the green inner pumpkin seed without the shell.

What do roasted pumpkin seeds taste like?

Roasted pumpkin seeds are very mild in flavor, making them a great base for seasonings like we use in the recipes below. The texture after roasting is super crispy and crunchy. It'll definitely satisfy your crunchy snack cravings! Read the post »]]> https://wholefully.com/roasted-pumpkin-seeds-six-ways/feed/ 52 Pumpkin Pie Martini https://wholefully.com/pumpkin-pie-martini/ https://wholefully.com/pumpkin-pie-martini/#respond Thu, 06 Oct 2022 06:00:27 +0000 https://wholefully.com/?p=65224 We've turned pumpkin pie into a martini, complete with whipped cream and cinnamon. Find out how to make this autumnal drink for Halloween, Thanksgiving, and other fall parties! Close view of a pumpkin cocktail in a coupe glass rimmed with cinnamon and sugar. Autumn has its share of delicious pumpkin recipes, but this pumpkin pie martini is in a class of its own. When you bring this drink recipe to your next fall get-together, you’re bound to have all the guests asking you for the recipe. It’s super sweet and creamy, loaded with pumpkin spice flavor, and it looks—and tastes—like a pumpkin pie! Read the post »]]> https://wholefully.com/pumpkin-pie-martini/feed/ 0 Pumpkin Muffins https://wholefully.com/pumpkin-muffins/ https://wholefully.com/pumpkin-muffins/#respond Mon, 03 Oct 2022 06:00:37 +0000 https://wholefully.com/?p=65413 They’re fluffy. They’re spiced. And they’re SO good. Find out how to make the best pumpkin muffins. Three tender muffins stacked atop one another with cinnamon sticks and other muffins nearby. We are officially in pumpkin spice season, which means it’s time to whip up a batch of soft and fluffy homemade pumpkin muffins! There are so many great pumpkin recipes you can make this fall—hello, pumpkin pie!—and these easy pumpkin muffins are definitely on my list of favorites! They’re super quick to make and practically melt in your mouth, oozing warm pumpkin flavor with every bite. Read the post »]]> https://wholefully.com/pumpkin-muffins/feed/ 0